The word karate comes from the two words "kara" (empty) and "te" (hand). Thus, karate is known as "empty-hand" and is considered the most efficient and effective way of unarmed combat. Karate itself teaches students to move quickly, block effectively, create strong stances and make powerful strikes using hands and feet. Shito-Ryu Karate was founded by Kenwa Mabuni. He named his style after his two teachers, Itosu and Higaonna. The word "shito" comes from the Japanese characters used to write his teachers' names, while "ryu" means style - hence the name Shito-Ryu. Shito-Ryu develops character by training the practitioner physically, mentally, and spiritually. The aim is to develop all aspects in a harmonious manner. Since Karate is taught in a disciplined manner, it acts to discourage those of weak character who might use the art in a dishonourable way. Karate without character is violence. The five rules of Sanshinkan, recited before every practice, translate into English as:

• Be moderate and courteous
• Be righteous and have a strong sense of justice
• Be modest in your words and actions
• Respect others
• Karate-do is a lifetime study